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Online One Rep Max CalculatorThis free one rep max calculator allows you to calculate your theoretical 1 rep max, based on how much weigh you've used before. It may take a few seconds to load. Just enter the amount of weight you did, and the number of reps you did. It will estimate how much you could lift once. This is only an estimate! Don't try to lift a certain amount of weight based on this estimate! Always use a spotter!
Interested in adding this one rep max calculator to your website? Click here for information on how to do it. |
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