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Diet
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Log your meals...including carb, fat, protein, and calorie intake |
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Thousands of pre-entered foods to choose from |
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Save frequenly-used meals as templates that can easily be used again |
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Customize Open Fitness by adding your own foods |
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Chart your intake of fat, calories, carbs, or protein over time |
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Share your diet through email or through the OpenFitness.net message board |
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Have your diet automatically planned, based on USDA guidelines |
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Generate shopping lists for any time period |
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Weightlifting
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Plan & log your weightlifting workouts with details including sets, reps, rest, length, and more. |
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Prefill set/rep for each exercise, based on past workout history |
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Chart your strength progress for any exercise |
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Save frequently-used workouts as reusable routines |
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Share/download workouts and routines through OpenFitness.net boards |
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Cardio
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Plan & Log your cardio workouts with details including heart rate, distance, duration, calories burned, and more |
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Chart your progress in any cardio exercise over time |
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Comes with many cardio exercises pre-entered, customize with your own |
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Share your cardio workouts through email or OpenFitness.net message boards |
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Body Measurements
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Track your weight, body fat, and various tape measurements |
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Customize by adding your own new measurements |
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Chart any measurement over time |
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Track as many or as few measurements as you want. |
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Weigh in whenever you want...daily, weekly, monthly, or whatever your schedule allows. |
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