Screen Shots

Open Fitness is divided up into journals. Each one of your journals will store a different type of fitness information.

The Open Fitness Main Screen This is the first screen that you see in Open Fitness. Here, you can add new users, or just select yourself from the list. When you select a user, you may be prompted for a password (if that user has chosen to password-protect their information). Then, a personalized progress message will appear in the information box (lower left corner of the screen). To enter a workout, diet, or other fitness information, just click on the appropriate journal. Detailed progress reports are only a click away, just click on the 7 day, 30 day, or 90 day progress report buttons in the toolbar.
Calendar Viewer The Calendar Viewer gives you a quick view of your fitness activity for the month. If you're planning your workouts ahead of time, it gives you a good view of which days you need to work out. Any time you see an icon (dumbell, etc) in the calendar, it means you've done a workout or recorded some other type of fitness information for that day. You can click on the icon, and the selected record will instantly pop up in the appropriate journal. You can always go back in time to see your information for last month, last year, or even further back.
Weightlifting Journal This is your journal for tracking weightlifting workouts. It was designed to look the same way your notebook would look if you were recording your workouts in a notebook. You can track sets, reps, weight amounts (in pounds or kg), and rest between sets. You can also enter notes for each workout, which allows you to record any other type of information along with each workout. A chart icon automatically appears beside each exercise you perform. You can click on that chart icon any time, and a strength chart for that exercise will instantly appear. That chart will show your strength progress for the selected exercise, as far back as you have been using Open Fitness. Easily add your own new exercises, if they are not already included with the software. Workouts can easily be emailed, uploaded to the Open Fitness Network, or exported as HTML files.
Routine Builder Routine Builder was designed to save you time entering workouts. If you have a workout routine that you repeat every day, month, week, or for any other time period, you can store it as a reusable workout routine. In Open Fitness, a routine is basically a workout template. Once you've created that template, you can copy it into your Weightlifting Journal as many times as you want, saving you from entering each workout over and over. Routines can be printed out, leaving spaces for you to fill in actual rep/weight values. You can take these workout sheets to the gym, and fill them in as you go. Routines can also be emailed, uploaded to the Open Fitness Network, or exported as HTML. A routine can be a single workout, a 3-day-per-week workout plan, a 6 week workout plan, or whatever you want.
Cardio Journal Cardio Journal tracks all of your aerobic/cardio workouts. This is where you would track things like biking, jogging, or any other type of cardio activity. With each cardio exercise, you can track the intensity, distance, length (minutes), warmup/cooldown time, heart rate, target heart rate, and calories burned. With each cardio workout, you can also enter notes containing any other information about the workout that you might want to track. You can easily chart distance, heart rate, length, and more for any exercise. If you want to track an exercise that isn't included with the software, you can easily add it.
Diet Journal The Diet Journal tracks all of your diet information. It will keep track of your calories, carbs, protein, and fat consumption. It will track any number of meals and any number of foods. Diet Journal comes with thousands of foods preloaded, and you can easily add your own as well. You can easily chart your calorie, carb, protein, or fat intake any time.
Body Stats Journal Body Stats Journal tracks all of your body measurements. It can track weight, body fat percentage, lean mass, tape measurements, and any other type of body measurement. Open Fitness can chart your progress for any body measurement, over any period of time. Progress charts are always just one click away in Body Stats Journal. Measurements can be record in pounds, kg, inches, or cm. If you want to track a measurement that isn't already included with the software, you can easily add it as a custom measurement. Custom measurements can include blood sugar level, BMI, or anything else that can be represented as a number.
Supplement Journal Supplement Journal tracks your supplement usage for any type of supplement. Track your usage of protein powders, weight gainers, fat loss supplements, amino acids, herbal supplements, or any other type of supplement. Records when you begin taking a supplement, dosage changes, usage frequency changes, and when you stop taking a supplement. Track your usage of any supplement in terms of servings, tablets, grams, mg, ounces, or units. If you begin taking a supplement that doesn't already exist in the software, you can easily add it as a new supplement.
Competition Journal Competition Journal tracks your race and lap times for any speed-related sports. It was designed for runners, swimmers, cyclists, and any other speed athletes. Competition Journal tracks and charts lap times for practice and competitions. It also allows you to enter notes for each practice and competition. Easily chart your times for any event, down to the lap level. If your speed-related sport or event is not already included with the software, you can easily add it. Share your practice or competition times with just a few clicks through email, or by posting them to the Open Fitness Network.
Progress Journal With Progress Journal, you're never more than a few clicks away from finding out how close you are to reaching your fitness goals. Progress Journal will easily create personalized progress charts showing your strength or endurance in any exercise, calorie/fat/carb/protein intake, body measurements, and more. If you'd rather see your progress in report form, Progress Journal can create a detailed progress report showing all fitness areas with just one click. Charts and reports can cover any time period, from a couple of days to several years. Progress Journal also includes a powerful analysis tool that looks at all of your fitness activity to help determine which workout routines, diets, and supplements are getting you results. Progress charts and reports can easily be shared with anyone. Reports can be exported as HTML, charts can be exported as JPG images. Either one can easily be uploaded to the Open Fitness Network or emailed to anyone with just a few clicks.
Progress Reports Here is a sample of a progress report created by Open Fitness. It includes detailed progress information about diet, body measurements, weightlifting exercises performed and cardio exercises performed.